Last week, Amber Smith from Warwickshire, England, revealed something about herself that many of her Facebook friends didn’t know: she suffers from panic attacks. Read her post in full here.

According to the Mental Health Commission of Canada, one in five people in Canada experiences a mental health problem or illness and the total number of 12-19 year olds in Canada at risk for developing depression is more than 3 million. 

If you aren’t sure where to turn to get help for yourself or those around you, call 211 to be directed to the best place for support.

 

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